How to Stop Overeating
What I am about to share with you helped me immensely in my effort to lose weight after having my second child, but I have to warn you, it was difficult at first and may seem a little unusual. However, it probably had the most impact on breaking the cycle of overeating for me than [...]
{ 1 Comment }Exercise for Your Health, not for Weight Loss
Exercise has many benefits for your health and your overall physique, however, many put too much emphasis on it when it comes to weight loss. This is because exercise speeds up your metabolism and, in turn, makes you hungry much sooner than you otherwise would have been. If your food choices remain unchanged, you can [...]
{ 4 Comments }When it Comes to Weight Loss: Slow Change is Good Change
One of the weight loss lessons that took me the longest to learn was about moderation. In our modern society, we are used to getting things quickly: We drive quickly, we eat quickly, we work quickly, and sometimes we even try to relax quickly. So when we decide that we want to get in better [...]
{ Leave a comment }10 Tips for Weight Loss
Weight loss goals can seem overwhelming at times. Sometimes its nice to just step back and refocus on what we know works. Here is a list of simple, but effective weight loss tips.
{ 3 Comments }Why Can’t I Lose Weight
Have you ever wondered “Why can’t I lose weight?”? Read the article below to find changes that you can make to lower your weight. Every person’s body has a natural weight “set point” which it would achieve under moderate activity and nutrition conditions. For most of us, this set point would be somewhere between 10-25% [...]
{ 1 Comment }Diet Plans
If I had a dollar for every diet plan I’ve heard of … From exotic plants to all-protein diets we are willing to try just about anything to lose weight. The only thing all diets seem to have in common is their propensity for failure. The common strand of failure is linked to one fatal [...]
{ 3 Comments }The Best Way to Lose Weight
Most of us have struggled with our weight at one time or another and many times this struggle becomes a lifelong one. Many people move from diet to diet without long term success and end up feeling helpless to control their weight. All of that can be over now thanks to a better understanding of [...]
{ 1 Comment }